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What Is Meditation?

Simple Guided Meditation

Meditation is a Harmony Of Body and Soul.
The goal of meditation is to calm the mind and achieve thoughtless awareness without any visions or colors, sounds, or strange sensations.
Ideally, you'll be completely conscious about the present and reality.
In other words, you'll experience the reality of your own energy.

Simple guided meditation





+ The Purpose of Meditation

+ Benefits of Meditation

+ Methods to Quiet the Mind

+ Creative heart

+ Pranayama

+ Asanas

+ Start to Seat Still

+ Your Body, Your Mind

     & Your Spirit

+ Releasing inner critic

+ Welcome to our program


Simple Guided meditation Program

Oriental Lotus
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